GROUP CLASSES
Train with Warriors. Achieve Together.
Train with Warriors. Achieve Together.
Our group classes combine expert coaching, high-energy atmosphere, and proven programming to deliver results. All classes are included with Standard and Premium memberships.
High-Intensity Interval Training designed to torch fat, build endurance, and push your limits. Combines bodyweight exercises, cardio bursts, and functional movements in a fast-paced, challenging format.
Barbell-based strength training focused on the big three: squat, bench press, and deadlift. Progressive overload programming to build maximum strength and muscle mass. Heavy iron, serious gains.
Learn proper boxing technique while getting an incredible workout. Combinations, footwork, defense, and conditioning. Burn calories, build power, and unleash your inner fighter.
Military-style training combining strength, cardio, and functional movements. Battle ropes, kettlebells, sprints, and bodyweight exercises. No excuses, just results.
CrossFit-style WODs (Workout of the Day) combining Olympic lifts, gymnastics, and metabolic conditioning. Constantly varied, high-intensity functional movements.
Build explosive power and endurance. Combines strength training with conditioning circuits. Perfect for athletes looking to improve performance across all areas of fitness.
All classes are included with Standard and Premium memberships. Drop in and experience the Iron Empire difference.
Free parking available for all members and visitors